Best Workout For 40 Year Old Man

man working out

So you’ve hit the age of 40. But unlike what you might have been thinking, the world hasn’t quite ended yet! The age really is just a number but it’s also important that we keep ourselves in shape, the older we get. So in this article, we’ll discuss the best workout for a 40 year … Read more

Health Tips For Women Over 40

If you are heading towards 40, or maybe just crossed it, then you’ve probably noticed changes in your body and health, as compared to 10 years ago. Naturally our bodies will change with age, we get more grey hairs and can feel like we’re slowing down. So in this article, I’ll share 5 health tips … Read more

Over 40 Joint Pain? Here’s 4 Tips To Help

elbow pain

Over 40 joint pain is not something to be taken lightly. When your joints start to ache and become painful, it can restrict you from doing even your daily chores. So it’s really important you do as much as you can to keep them healthy and strong. With that being said, here are some tips … Read more

5 Home Remedies For Knee Pain

knee pain relief

It’s not just people over 40 that can suffer from knee pain. People of all ages can get pain from their joints, in some cases it can be long term issues but other times might be short term. The great thing is that many short term knee pain symptoms can be greatly reduced or cured … Read more

What Is An Over 40’s Health Check?

In many countries, such as the UK, it is possible to get a free health check when you reach 40 years of age. The health checks are primarily to check your general health. They want to see if you’re at risk of getting serious issues like diabetes, heart disease, high blood pressure, strokes or kidney … Read more

Are Ketosis And Ketoacidosis The Same Thing?


Many people ask the question, are ketosis and ketoacidosis the same thing? And that’s what we’ll discuss in this article. You’ll learn that there is a huge difference between them and why one is very serious indeed. The fact is, both of them will produce ketones in your body but there’s a big difference. Ketosis … Read more

How Often To Ice Back Pain?

back pain

If you are unfortunate enough to get back pain on a regular basis, then you probably know that medication can be quite expensive. So it’s no wonder why people turn to topical applications to relieve the pain instead. Cold ice or heat can be applied to the painful area and can often bring about a … Read more