Is Middle Age Spread Inevitable?
The older we get, the harder it can be to stop putting on weight. Burning calories just isn't as easy as it used to...
Over 40 Kettlebell Workout Exercises
When we reach 40, there's a chance that we begin to get the odd ache and pain that we've never had before. We all...
5 Best Over 40 Weight Loss Tips For Women
Weight loss for women over the age of 40 can be harder to achieve. The metabolism tends to slow down, the older we get....
