Most Popular Blog Posts
Is Middle Age Spread Inevitable?
The older we get, the harder it can be to stop putting on weight. Burning calories just isn't as easy as it used to be. But is middle-age spread inevitable? Well actually, no it isn't. There are things you can do to massively help with it.
You might begin to notice you're putting on fat...
Over 40 Kettlebell Workout Exercises
When we reach 40, there's a chance that we begin to get the odd ache and pain that we've never had before. We all get it, so it's not just you! But this doesn't mean that we can't still exercise to keep ourselves in shape.
An over 40 kettlebell workout is one way to get...
Are Ketosis And Ketoacidosis The Same Thing?
Many people ask the question, are ketosis and ketoacidosis the same thing? And that's what we'll discuss in this article. You'll learn that there is a huge difference between them and why one is very serious indeed.
The fact is, both of them will produce ketones in your body but there's a big difference. Ketosis...
Fitness
Over 40 & Need To Lose Belly Fat?
If you're over 40 and need to lose belly fat, then you're in the right place. In this article, we'll share with you some proven tips to help shift that fat and get you fitter once again.
Naturally, it's slightly harder to burn fat, the older we get. Our bodies slow down, the metabolism isn't...
How Often To Ice Back Pain?
If you are unfortunate enough to get back pain on a regular basis, then you probably know that medication can be quite expensive. So it's no wonder why people turn to topical applications to relieve the pain instead. Cold ice or heat can be applied to the painful area and can often bring about...
Will Keto Work For Everyone?
The keto diet is very popular and can provide a lot of benefits. It can help to shift a lot of fat from the body and also gives other positives for the mind and body too. But will keto diet work for everyone? Well, that's what we're going to reveal on this page.
The ketogenic...
LATEST ARTICLES
9 Great Tips To Know To Retire at 40 [Secrets to Financial Freedom]
We all want to go and live at the beach, the lake, a farm, or even in the bush while drinking ice cold drinks every afternoon and enjoying the views. However, we know we can’t because we have to grind every day and become financially stable adults, we all know we must be. However,...
A Healthy Way to Lose Weight Without the Sweat
Any good dietician will tell you the fastest way to quality weight loss is a caloric deficit. While going for a short walk and having a balanced diet are important, there is another solution for naturally targeting the part of the body that speeds the fat-burning process. Say hello to Exipure!
Burn Up to 300...
Beyond 40 Lean Belly 3X Review
Obesity is one of the deadliest curses of modernization. Lean and thin people might not find it troublesome, but those who struggle to reduce a pound of weight know the reality of it. Sometimes, the weight cannot be controlled by proper diet or exercise, especially for middle-aged people. That's why weight reduction supplements are...
How Life Should Be After Divorce for Over 40 Men (Experienced Advice)
Marital separation is no joke. Dealing with a divorce can be very easy for some people while for some, it may be a traumatizing experience. The longer you stay in a marriage, the harder it gets to move on. Older men tend to have a very hard time getting over a divorce.
For men over...
How To Start Over In Life At 40 – 9 Priceless Tips
We have all heard the life clichés; in fact, most of us have lived every single one of them! Growing up, we all have wild dreams of what we are going to do and who we are going to be when we are big. We fantasize of adventure and living the high life, with...
9 Best Exercises For Men Over 40 (At Home Workout)
As we get older, it is a natural progression that we start to slow down. Is this a true reflection of our bodies' aging, or is it all in the mind? Every one of us cannot deny the fact that physical exercise is good for us, but that doesn't necessarily mean that we take...
