Most Popular Blog Posts
What Is An Over 40’s Health Check?
In many countries, such as the UK, it is possible to get a free health check when you reach 40 years of age. The health checks are primarily to check your general health. They want to see if you're at risk of getting serious issues like diabetes, heart disease, high blood pressure, strokes, or...
Rediscovering Passion and Purpose in Your 40s
In the inspiring journey of life, reaching your 40s can often feel like a crossroads, where the vibrancy of youth intersects with the wisdom of age. It's a time when many of us begin to question our purpose and passion, seeking a deeper meaning in our personal and professional lives. This article aims to...
Over 40 Hormone Reset Diet Review
The Over 40 Hormone Reset Diet is specifically designed for men and women over the age of 40, who want to lose weight. As we get older, the foods we eat and exercise we do will change and so do our hormone levels. That's what makes this diet so unique because it takes the...
Fitness
Best Exercise For 40 Plus Woman
Keeping fit and active is important at any age but it is especially so when we hit middle age. Once we get into our 40's then it's so much more important to keep our bodies in tip-top shape.
What can start to happen for many women in their 40's is they begin to lose muscle...
Will Keto Work For Everyone?
The keto diet is very popular and can provide a lot of benefits. It can help to shift a lot of fat from the body and also gives other positives for the mind and body too. But will keto diet work for everyone? Well, that's what we're going to reveal on this page.
The ketogenic...
5 Home Remedies For Knee Pain
It's not just people over 40 that can suffer from knee pain. People of all ages can get pain from their joints, in some cases it can be long term issues but other times might be short term.
The great thing is that many short term knee pain symptoms can be greatly reduced or cured...
LATEST ARTICLES
9 Great Tips To Know To Retire at 40 [Secrets to Financial Freedom]
We all want to go and live at the beach, the lake, a farm, or even in the bush while drinking ice cold drinks every afternoon and enjoying the views. However, we know we can’t because we have to grind every day and become financially stable adults, we all know we must be. However,...
Finding Balance: Juggling Career, Family, and Self-Care After 40
Navigating the complexities of life after 40 can often feel like a high-wire act. As we strive to excel in our careers, nurture our families, and prioritize our own well-being, the quest for balance becomes increasingly crucial. This article will delve into the art of maintaining equilibrium in your professional life, fostering meaningful connections...
Overcoming Challenges: Thriving in the Second Half of Life
As we journey through the tapestry of life, the second half often presents a unique set of challenges and opportunities. Whether it's adapting to the ever-changing dynamics of life, navigating physical limitations, maintaining mental acuity, or fostering social connections, the golden years can be as fulfilling as they are complex. This article delves into...
Exploring New Hobbies and Interests in Your 40s and Beyond
As we journey through life, we often find ourselves at a crossroads, especially when we hit our 40s. It's a time when we start to reflect on our lives, our passions, and our interests. I remember when I turned 40, I found myself yearning for something new, something that would reignite the spark within...
Why Does Life Really Begin At 40
Are you approaching the big 4-0 and feeling a sense of trepidation? Or perhaps you've already crossed that milestone and are wondering what the future holds? Well, you're not alone. Many people harbor misconceptions about entering their 40s, viewing it as a time of decline. However, the reality is far from it. In fact,...
The Ultimate Guide to Reinventing Yourself at 40
Welcome to our article on embracing change and personal growth. In this piece, we will explore the importance of reinvention in our lives and how it can lead to significant personal development. We will delve into the concept of developing a growth mindset, which is crucial for overcoming challenges and achieving success. Additionally, we...