Most Popular Blog Posts
How Often To Ice Back Pain?
If you are unfortunate enough to get back pain on a regular basis, then you probably know that medication can be quite expensive. So it's no wonder why people turn to topical applications to relieve the pain instead. Cold ice or heat can be applied to the painful area and can often bring about...
Over 40 Knee Pain? Here Are 5 Exercises That Will Help
The older we get, the more wear and tear our bodies have to go through. All our joints can wear down, we get pains in various places, and can often stop us from doing activities we want to do. Over 40 knee pain, for example, can stop people from going about their everyday activities.
Our...
My Back Pain Coach Review
As we get older, especially from 40 onward, then the aches and pains can creep in on a daily basis. Standing up, sitting down, we start to feel aches we never used to have.
Fortunately there are things we can do to help, especially with back pain. In this My Back Pain Coach review, I'll...
Fitness
Best Exercise For 40 Plus Woman
Keeping fit and active is important at any age but it is especially so when we hit middle age. Once we get into our 40's then it's so much more important to keep our bodies in tip-top shape.
What can start to happen for many women in their 40's is they begin to lose muscle...
Is 40 Too Old To Become An Entrepreneur? (Brutal Honesty)
When you have been working for most of your life to help someone else become successful you start feeling the grate of life and work on you. In your 20s it might be bad, in your 30s can be tough, but once you reach 40 you may start seriously thinking about doing something better...
Building Strong Relationships in Midlife: Love, Friendship, and Family
As we journey through the various stages of life, the importance of cultivating and maintaining strong relationships cannot be overstated. In midlife, a period often marked by significant transitions and personal growth, these relationships - be they romantic, platonic, or familial - take on an even greater significance. But how do we nurture these...
LATEST ARTICLES
9 Great Tips To Know To Retire at 40 [Secrets to Financial Freedom]
We all want to go and live at the beach, the lake, a farm, or even in the bush while drinking ice cold drinks every afternoon and enjoying the views. However, we know we can’t because we have to grind every day and become financially stable adults, we all know we must be. However,...
Finding Balance: Juggling Career, Family, and Self-Care After 40
Navigating the complexities of life after 40 can often feel like a high-wire act. As we strive to excel in our careers, nurture our families, and prioritize our own well-being, the quest for balance becomes increasingly crucial. This article will delve into the art of maintaining equilibrium in your professional life, fostering meaningful connections...
Overcoming Challenges: Thriving in the Second Half of Life
As we journey through the tapestry of life, the second half often presents a unique set of challenges and opportunities. Whether it's adapting to the ever-changing dynamics of life, navigating physical limitations, maintaining mental acuity, or fostering social connections, the golden years can be as fulfilling as they are complex. This article delves into...
Exploring New Hobbies and Interests in Your 40s and Beyond
As we journey through life, we often find ourselves at a crossroads, especially when we hit our 40s. It's a time when we start to reflect on our lives, our passions, and our interests. I remember when I turned 40, I found myself yearning for something new, something that would reignite the spark within...
Why Does Life Really Begin At 40
Are you approaching the big 4-0 and feeling a sense of trepidation? Or perhaps you've already crossed that milestone and are wondering what the future holds? Well, you're not alone. Many people harbor misconceptions about entering their 40s, viewing it as a time of decline. However, the reality is far from it. In fact,...
The Ultimate Guide to Reinventing Yourself at 40
Welcome to our article on embracing change and personal growth. In this piece, we will explore the importance of reinvention in our lives and how it can lead to significant personal development. We will delve into the concept of developing a growth mindset, which is crucial for overcoming challenges and achieving success. Additionally, we...