So you've hit the age of 40. But unlike what you might have been thinking, the world hasn't quite ended yet! The age really is just a number but it's also important that we keep ourselves in shape, the older we get. So in this article, we'll discuss the best workout for a 40 year...

If you're a woman over 40, then you probably know that losing weight has it's new challenges. You might be in menopause, or just struggling to keep the weight off. But this is totally normal, so don't give yourself a hard time about it too much. There are diets that have been specifically designed for...

If you're over 40 and need to lose belly fat, then you're in the right place. In this article, we'll share with you some proven tips to help shift that fat and get you fitter once again. Naturally, it's slightly harder to burn fat, the older we get. Our bodies slow down, the metabolism isn't...

If you are heading towards 40, or maybe just crossed it, then you've probably noticed changes in your body and health, as compared to 10 years ago. Naturally our bodies will change with age, we get more grey hairs and can feel like we're slowing down. So in this article, I'll share 5 health tips...

Over 40 joint pain is not something to be taken lightly. When your joints start to ache and become painful, it can restrict you from doing even your daily chores. So it's really important you do as much as you can to keep them healthy and strong. With that being said, here are some tips...