Welcome To Over 40 Squad!

After turning 40, Tony decided it was time to make some big changes to his life. So he lost more than 50 pounds of weight and got some long lost excitement back into his life. Proving once and for all that age is just a number!

Over 40 Squad was created to share useful information to those also in their 40’s that want to make some changes too.

This website is for you 🙂

Latest Posts

man working out

Best Workout For 40 Year Old Man

So you’ve hit the age of 40. But unlike what you might have been thinking, the world hasn’t quite ended yet! The age really is just a number but it’s also important that we keep ourselves in shape, the older we get. So in this article, we’ll discuss the best...

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Keto Over 40: How To Diet Differently For Women

If you’re a woman over 40, then you probably know that losing weight has it’s new challenges. You might be in menopause, or just struggling to keep the weight off. But this is totally normal, so don’t give yourself a hard time about it too much. There are diets that...

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belly fat

Over 40 & Need To Lose Belly Fat?

If you’re over 40 and need to lose belly fat, then you’re in the right place. In this article, we’ll share with you some proven tips to help shift that fat and get you fitter once again. Naturally, it’s slightly harder to burn fat, the older we get. Our bodies...

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Health Tips For Women Over 40

If you are heading towards 40, or maybe just crossed it, then you’ve probably noticed changes in your body and health, as compared to 10 years ago. Naturally our bodies will change with age, we get more grey hairs and can feel like we’re slowing down. So in this article,...

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elbow pain

Over 40 Joint Pain? Here’s 4 Tips To Help

Over 40 joint pain is not something to be taken lightly. When your joints start to ache and become painful, it can restrict you from doing even your daily chores. So it’s really important you do as much as you can to keep them healthy and strong. With that being...

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blood pressure

What’s The Keto Diet Effect On Cholesterol?

The keto diet is followed by thousands of people, as a means to lose fat from the body. It’s generally not something you would stick to long term, due to the strict levels of the various food groups you eat. But it can certainly help to lose weight and burn...

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How To Work From Home After 40

If you’ve worked your entire life up to this point, then there’s something very enticing about being able to work from home. Spend more time with the family, no commuting everyday and can live life on your own terms without having a boss. Whilst that all sounds great, obviously there’s...

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How To Start An Online Business Over 40

There might be lots of reasons why you want to start an online business over 40. You might been feeling insecure about your job, struggling to keep up with bills or simply want to be able to afford more things. So it’s no wonder why people want to make money...

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no money

Make Money In Your 40’s Work Better For You

Being over 40 is a weird stage in life to be at. You’ve probably gone through the stages of buying things you don’t need, yes THOSE dumb items you thought you wanted! But you’ll also be thinking about saving for your retirement too, so it can be a real balancing...

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