If you’re over 40 and need to lose belly fat, then you’re in the right place. In this article, we’ll share with you some proven tips to help shift that fat and get you fitter once again.
Naturally, it’s slightly harder to burn fat, the older we get. Our bodies slow down, the metabolism isn’t quite on fire like it used to be and it sometimes feels like it’s impossible to lose weight.
But that’s completely normal and isn’t just happening to you. It happens to us all!
So with that being said, let’s dive into 4 useful tips if you’re over 40 and need to lose belly fat fast.
#1 – Watch Your Nutrition
If you’re someone who likes to get their fix of sugary snacks, processed foods and fatty meats, then that is all going to have to stop (or at least be controlled). The more of that kind of food you consume, the harder it is for your body to burn the stored fat.
So instead of those, replace them with some healthier options such as whole grains, fruits, unsaturated fats and lean meats.
Simply by making this one change, it will have a huge impact on the amount of fat you will lose from your belly area.
#2 – Portion Size
Along with cutting out the bad foods, you also need to be aware of the amount of food you are eating. Even if it’s healthy foods, if you eat too many of them then you will be consuming too many calories. Which as you know, means you won’t be losing any weight, any time soon.
Try and reduce the amount of calories you consume daily, by reducing the size of your meals. It takes about 20 minutes for your brain to receive the message from your stomach that you’re full. So a good thing to practice is to eat half of your meal, wait 20 minutes and see if you’re still hungry. If you’re not then put the meal into storage. If you are still hungry, then have half of what’s left and wait another 20 minutes.
By following that method, you will be eating less food but still feeling full.
Check out the Keto Over Forty 28 Day Challenge:
#3 – Lift Those Weights
Along with building up the fat levels, your body also starts to lose muscle mass too, when we get over 40. So a good thing to do is to do some form of weight training a couple of times a week.
This keeps your muscle mass higher, means you’ll burn more calories daily and will feel fitter and stronger too. You don’t need to lift heavy weights, just ones you can handle. You don’t want to cause yourself an injury.
#4 – Sweat
Breaking a sweat each day is also a great thing to do. You can do this by performing cardio exercises at home, outside or at the gym. Just 20 minutes a day, should be enough to make you sweat and burn a good amount of calories. Your body will have to find the energy to power your workout and it will do that by using your stored fat. Goodbye belly fat!
Hopefully these tips will help you if you’re over 40 & need to lose belly fat. Whilst they might seem obvious and simple, it’s amazing just how many people don’t do them. There’s no need for any faddy diets. Just watch what you eat, exercise daily and keep your muscle mass at a good rate.
That’s the key to losing that belly fat forever!
About – Over 40 Squad, created by Tony Newton, are a team of passionate writers and editors who specialize in creating information specifically for the over 40’s.