Over 40 joint pain is not something to be taken lightly. When your joints start to ache and become painful, it can restrict you from doing even your daily chores. So it’s really important you do as much as you can to keep them healthy and strong.
With that being said, here are some tips to help your over 40 joint pain.
#1 – Drink More Water
You’ve almost certainly heard that you should drink a lot of water but do you actually do it? Water is the main component in your cartilage around your joints. If you aren’t drinking enough water each day, then your body will use the water from that cartilage. This will cause aches and pains to begin.
Always try and drink at least 1-2 litres of water every day. Replace drinks you consume regularly with that water, so those hot drinks or energy drinks need to be replaced with good old water.
#2 – Give Up Smoking
This one is just for the smokers. If you smoke on a daily basis then that alone will cause problems with your joints. Not to mention all the other health problems it causes. We don’t need to tell you again, you’ve probably been hearing it for years!
When you smoke, it causes the body to become inflamed and means you won’t recover well from injury. Which means the injury lasts longer and you will be in pain for longer too.
Take some advice on the best way to quit smoking for over 40’s from your doctor. If you’ve been smoking all your life, then it might not be advisable to give up instantly. Instead you can wean your way off them over time.
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#3 – Lose Some Weight
Yes, you probably saw this one coming! The heavier you are, the more pressure and strain is put on your joints. So the simple answer to that kind of joint pain is to lose some weight.
There are so many diets out there today, it shouldn’t take you long to find one that suits you. The most important thing is to treat it as a lifestyle change and not a diet. You need a healthy weight loss program that you can stick to for years, not a temporary fix.
Again, consult with your doctor for advice on how you can lose weight in a healthy way.
#4 – Warm Up Before Exercise
It’s important to not only warm up before you exercise but also to cool down afterwards too. If you don’t then it can lead to injury and painful joints. If you tear a muscle or strain one, it can mean you are restricted until it heals.
So always warm up for at least 10 minutes before you exercise and the same time to cool down afterwards.
When you have over 40 joint pain, it means that you need to make some changes. It may just be temporary and by following the tips above, you can get rid of it for good. If it continues to be an issue, then consult with your doctor and they can run some tests to see what is causing it.
About – Over 40 Squad, created by Tony Newton, are a team of passionate writers and editors who specialize in creating information specifically for the over 40’s.