Fitness Tips For Middle Aged Women

fitness woman

When you hit middle age, it’s so important that you make sure you’re as fit and healthy as you can be. If you’re overweight, then it can have dramatic effects on your health and it’s also harder to lose the weight too. So, exercising and eating a healthy diet needs to be a priority. Let’s … Read more

How Often To Lift Weights Over 40?

warm up weights

Resistance training when you’re over the age of 40, has been proven many times to be hugely beneficial. It helps to keep your body in shape and slow down the process of ageing. It also helps to keep your blood sugars controlled and has lots of other health benefits too. But, How Often To Lift … Read more

6 Over Forty Fitness Tips To Keep You In Shape


Whilst it might not seem as easy once you reach a certain age, over forty fitness is more important than when you were younger. Health issues begin to creep in, blood pressure can rise, cholesterol increases and the risk of a heart condition becomes greater too. But it’s not all doom and gloom! There are … Read more

Looking To Exercise Above 40 Years?

treadmill gym

If you’re looking to exercise above 40 years then there’s a good chance that you are either overweight or you’re simply wanting to take better care of your body. Keeping in shape and having a balanced diet can certainly help to keep illnesses and other serious health issues at bay. Due to the fact that … Read more

Best Exercise For 40 Plus Woman


Keeping fit and active is important at any age but it is especially so when we hit middle age. Once we get into our 40’s then it’s so much more important to keep our bodies in tip top shape. What can start to happen for many women in their 40’s is they begin to lose … Read more

HIIT Workouts For Over 40 Year Old Men & Women

strength training

As we get older, our bodies will naturally change. Things start to slow down and it takes more of an effort to get things done. This can be especially true about exercise. The thought of going to the gym for an hour a day is not the first thing that many over 40 year old’s … Read more

Over 40 Kettlebell Workout Exercises


When we reach 40, there’s a chance that we begin to get the odd ache and pain that we’ve never had before. We all get it, so it’s not just you! But this doesn’t mean that we can’t still exercise to keep ourselves in shape. An over 40 kettlebell workout is one way to get … Read more