If you’re a woman over 40, then you probably know that losing weight has it’s new challenges. You might be in menopause, or just struggling to keep the weight off. But this is totally normal, so don’t give yourself a hard time about it too much.
There are diets that have been specifically designed for women over 40 and will work better than other diets you may have already tried.
So let’s check out some useful tips.
Keto Over 40 – How to Diet Differently
Tip #1 – Count The Protein
Studies have shown that if you eat too much protein on a daily basis, then you’re going to struggle to lose fat and burn calories. This might take some time to get used to but you should be carefully monitoring the amount of protein you eat each day.
The recommendation is to eat around 1g of protein for each kg you weigh. Try and stick to those amounts and see how you get on. It’s important that you are eating enough protein because your muscles need it but not too much because you won’t lose weight.
Tip #2 – Watch The Carbs
Along with protein, it’s important to watch the amount of carbohydrates you are eating too. If you have too many of them, then your body won’t use the stored fat as fuel and your weight loss will halt.
If you are following a strict keto diet or low carb diet, then you might be consuming just 20 grams of carbs a day. If that’s the case, make sure you are sticking to it. It’s easy to eat more without realizing it as they can be found in sauces and snacks that you consume without thinking about it.
Check out the Keto Over Forty 28 Day Challenge:
Tip #3 – No Booze
Yes sorry, you might not like this one!
Alcohol is just empty calories and can be the ONLY reason why you aren’t losing weight. You can stick to a strict diet but if you’re consuming 400-500 calories a night, having one or two glasses of wine then it’s going to stall the keto process.
At the very minimum, try and at least cut down the amount of alcohol you might be consuming. Either have days where you don’t drink or cut down the amount you pour each time.
Tip #4 – Weight Training
Building muscle, believe it or not, is a great way to lose weight. By having bigger muscles, it aids your metabolism to keep burning the calories. On top of that, having those muscles helps to keep your insulin levels under control too.
You don’t have to gain huge muscles, the point is to build lean muscle and not make you look like a bodybuilder.
Tip #5 – Sleep Well
You shouldn’t accept the fact that you don’t sleep well at night. Sleep is so important to your physical and mental health. If you don’t get enough of it, it can cause you stress and in turn, won’t allow you to lose fat like you want to.
So try and prepare yourself for a good night’s sleep every night. Eliminate noises that might wake you, wear earplugs and make the room as dark as possible. Don’t drink any coffee at night, as that will keep your brain buzzing with thoughts and won’t allow you to get to sleep.
There are lots of things you can do to try and sleep better and you should try all of them.
Hopefully, these tips on keto over 40 and how to diet differently for women, will help you to lose the fat and become more confident in your own appearance.