If you are heading towards 40, or maybe just crossed it, then you’ve probably noticed changes in your body and health, as compared to 10 years ago. Naturally our bodies will change with age, we get more grey hairs and can feel like we’re slowing down.
So in this article, I’ll share 5 health tips for women over 40 to help you bring back those earlier years.
#1 – Take Your Vitamins
It’s essential that your body is getting the vitamins it needs each day. You need to keep your bones nice and strong to make sure you can perform your daily duties. Two things that are crucial for this are vitamin D and also calcium. You can get these from eating fish such as salmon and by drinking milk.
If you can’t consume things like those, then you can take vitamin supplements each day to make sure you’re getting enough.
#2 – Don’t Skip Breakfast
As we get older, our metabolism slows down. In fact, it has been proven to slow down 1-2% each 10 years. By eating breakfast, it helps to boost the metabolism and give you energy you need for the day.
It has been proven, via many studies, that women who eat breakfast each day will keep weight off and prevent putting on those extra pounds. Don’t make breakfast a small meal and then have larger ones through the day. That will make you put on weight. Instead, have your larger meals earlier in the day and smaller ones later.
Check out the Keto Over Forty 28 Day Challenge:
#3 – Do Some Exercise
Exercise is vital, not just to burn calories but also to keep your bones and muscles healthy. It is recommended to do 20-30 minutes of exercise each day to ensure this happens.
There are lots of exercises for women over 40 you can do without needing any equipment and you can do them from the comfort of your own home. Push ups, lunges, squats, sit ups, jumping jacks, running on the spot will all get you burning calories and working those big muscle groups.
#4 – Consume Enough Protein
You might be surprised to hear that protein can help with a lot more than just your nutritional macros. It can help with your mental health too. It can trigger certain things in your brain and can make you feel happier and raise you up if you’re feeling low.
You can get quality protein from items such as fish and eggs. If you eat plenty of protein each day, then it should help you to feel much better and be in higher spirits each day.
#5 – Be Social
Your mental health is just as important as your physical health. Studies have shown that when you meet with friends, it can help to reduce stress and stop you worrying about things that you think about a lot at home.
Try and make it a habit to arrange meet ups with your friends, so that you can relax and talk about general life with them. This can really reset your brain and boost your mental health dramatically.
Hopefully these 5 health tips for women over 40 will help you to feel better and younger at the same time. When you reach your 40’s, you need to pay more attention to your body and give it what it needs. Reducing injuries and keeping bones and muscles healthy will be essential moving forward.
Eat healthy, exercise each day and have methods of reducing stress, such as catching up with friends. Just those alone will really help you to feel great again!
About – Over 40 Squad, created by Tony Newton, are a team of passionate writers and editors who specialize in creating information specifically for the over 40’s.