The keto diet is very popular and can provide a lot of benefits. It can help to shift a lot of fat from the body and also gives other positives for the mind and body too. But will keto diet work for everyone? Well, that’s what we’re going to reveal on this page.
The ketogenic diet has certainly helped a lot of people to lose weight. There are a ton of successful before and after stories that you can find with a quick Google search. When done correctly, the diet will make the body use stored fat, which provides weight loss, can lower blood pressure and has also been shown to help with cognitive health too.
Let’s look at some of the main benefits that being in a ketosis state has on the body:
#1 – Ketosis For Fat Loss
This is one of the main reasons why the diet has shot to fame, it will target hard to shift areas of fat and blast them away. Studies have shown that being on a low carbohydrate diet can help to lose more weight than those on a low calorie diet.
It allowed those on the keto diet to actually consume more calories, yet they lost more weight. Being a high fat diet, that’s where the higher levels of calories comes from. But it will lower the blood pressure and levels of insulin in the body, which helps it to blast away stored fat.
#2 – Ketosis For Extra Energy
If you exercise regularly, or are even an athlete, then you’ll find a lot of benefit to being in a state of ketosis. When you’re in this state, your body will burn fat and leave the glucose alone. This means it will use the fat storage first before moving onto the glucose. Ultimately, this means you can exercise for longer periods of time and have the great results of burning fat at the same time.
#3 – Ketosis For Brain Power
Many people think that using energy drinks can actually help them to think better. But in reality, the total opposite is true. The high glucose that comes from energy drinks will actually decrease the brain functions.
But by being in a ketosis state, with a high ketone level, the brain uses them to boost itself.
#4 – Ketosis For General Health
It’s not just for weight loss and brain power, ketosis can help with your general health too. It can help to reduce stress, which in turn can reduce anxiety levels. It has shown positive results treating diseases such as Parkinson’s. It has also been used for reducing the amount of epileptic seizures in both children and adults.
So, Will Keto Work For Everyone?
To answer this question, it really depends on what the individual wants to get out of it. It has been proven to help with weight loss and for a lot of other health benefits.
But it’s not the easiest diet to follow and can have some side effects. Many people report of having flu like symptoms, this is now commonly called ‘keto flu’. And the diet is also done different for people over 40, than it is for those in their 20’s. So there are tweaks you’ll have to make when going keto. Check out our Over 40 Keto Solution Review here, which is a great solution if you’re over forty.
The only way you’ll really know if it’s for you or not is to try it out. Follow a proven keto diet plan, stick to it and monitor your results as you go. If you find it’s working and you feel great, then stick to it. But if it’s making you feel tired and you’re not getting the results you want, then you can tweak it or simply write it off as not being for you.
Naturally, before starting any new diet or weight loss program, you should consult with a medical professional before you begin.
About – Over 40 Squad, created by Tony Newton, are a team of passionate writers and editors who specialize in creating information specifically for the over 40’s.