The Over 40 Keto Solution is a digital program that has been designed specifically for people over the age of 40. So whether you’re in your 40’s, 50’s, 60’s or more and want to get the most out of a keto diet, this is for you!
The older we get, we need to take greater care of our bodies. This includes exercise along with keeping fit and excess fat. Whilst a keto diet would help with that, it also means that you won’t be able to eat hardly any carbohydrates. That’s simply not good for the body when we are over 40.
But the great news is that the Over 40 Keto Solution program takes care of that for us. It allows us to still eat carbs but doing so on a rotational basis. Allowing you to consume them but also not be eating too many of them. It’s all about the balance!
What Exactly Is The Over 40 Keto Solution?
Before we get onto what is in the program, let’s first look at why the keto diet is so effective.
The diet is one that reduces carbohydrate intake to only 5%. You then replace the carbs with higher levels of fat intake. Strangely enough, this means you will be eliminating most fruit and replacing it with things like burgers, butter and cheese.
So it’s no wonder why the diet is so popular!
What then happens is your body will begin to use the fat as fuel and won’t store any excess on your body. It will actually use fat you have already stored too, which is where the weight loss comes in.
The traditional keto plan is very strict and not an easy one to follow. The body can find it difficult to accept the sudden lack of carbs and whilst you may be losing weight, your overall mood and energy levels may drop.
But now the good news!
The Over 40 Keto Solution takes all this into consideration and has structured the plan differently to the traditional version. This means you can enjoy the benefits of losing the weight but still feel great every single day.
The meal plans are designed to cycle the carb intake on a regular basis. Therefore, you are not totally eliminating them and can still enjoy your favorite foods. You can still drink alcohol, eat fruit and even have a dessert after your meal. The diet works with your bodies hormone levels, which change the older we get.
Who Created The Over 40 Keto Solution?
The program was created by Karen and Shaun Hadsall. The pair are massively into health and fitness, which shows when you see them as they are both grandparents. They are best sellers of exercise and nutrition information and knows what it takes to look and feel great once you hit your 40’s and over.
What’s Inside The Over 40 Keto Solution?
The program has a wealth of information inside and is ideal for both men and women who are over the age of 40 years. Therefore, it’s ideal if you’re in your 50’s, 60’s or even older.
Here are just a few of things you’ll learn inside this diet program:
- The 3 most important fat burning rules
- The strategies you need to know to burn that fat
- How to correctly combine and pair your meals together
- Which combinations of food you absolutely need to avoid at all costs
- A 7 day plan which is simple and easy to follow
- Which meals you need to eat on those days
- How to do carb cycling correctly
- The reason why intermittent fasting works so well
- The foods you are allowed to eat
- What portion sizes you should stick to
- Everything you need to know about carbs
- When to have a cheat day
- Why grapefruit is so important to help you lose weight
- How to accelerate your ketones
- When and how you can skip breakfast to lose weight faster
- How to prevent feeling hungry on a regular basis
- Advice for when you’re eating out
- How to prevent feeling bloated
- A quick start list you can check off to guarantee you’re on track
Main Pros and Cons
The thing that is instantly clear about this program is the sheer amount of information that it contains. You’ll get to understand why the traditional keto diet works but also why you shouldn’t do the traditional diet when you’re over 40.
All the information is clearly laid out and broken down into tables, charts, photos and you see all the main bullet points to make things easy. On top of that, you get the meal plans and full instructions are provided and you just need to follow them step by step. There’s no guesswork, you just need to follow everything as it is presented to you.
Not to mention, there’s a superb 60 day, money back guarantee too. This means you can buy and follow the program and if for any reason you aren’t satisfied, then you can ask for your money back.
We really couldn’t find any negatives to the program at all. As long as you have access to the internet, then you can learn everything you need to know. It’s all delivered online, so you won’t receive anything physical through the mail. If you have internet and a device to get you online, then you’re good to go!
The Over 40 Keto Solution takes the traditional diet and supercharges it for those who fall into the over 40 year range. It is far more targeted to give better and more longer lasting results, as it works with the hormone changes we all go through with age.
It’s an easy to follow diet plan that can provide fast results for those who follow the simple information.
We hope this Over 40 Keto Solution review gives you all the details you need. It’s an excellent way to safely lose weight if you’re over the age of 40 and have maybe struggled with other diet plans in the past.
About – Over 40 Squad, created by Tony Newton, are a team of passionate writers and editors who specialize in creating information specifically for the over 40’s.