Keto Over 40: How To Diet Differently For Women

If you’re a woman over 40, then you probably know that losing weight has it’s new challenges. You might be in menopause, or just struggling to keep the weight off. But this is totally normal, so don’t give yourself a hard time about it too much. There are diets that have been specifically designed for … Read more

Over 40 & Need To Lose Belly Fat?

belly fat

If you’re over 40 and need to lose belly fat, then you’re in the right place. In this article, we’ll share with you some proven tips to help shift that fat and get you fitter once again. Naturally, it’s slightly harder to burn fat, the older we get. Our bodies slow down, the metabolism isn’t … Read more

What’s The Keto Diet Effect On Cholesterol?

blood pressure

The keto diet is followed by thousands of people, as a means to lose fat from the body. It’s generally not something you would stick to long term, due to the strict levels of the various food groups you eat. But it can certainly help to lose weight and burn fat in the short term. … Read more

Old School New Body Review

Want to look and feel younger, without taking any medications or using magic lotions? Of course you do! That’s why you should take a very close look at Old School New Body. Unlike all those other programs out there, this one helps you to literally reverse the aging process by using 5 unique principles. When … Read more

Middle Aged Belly Fat Diet For Women

woman belly fat

When the menopause strikes, it causes a lot of changes to your mind and body. One of those changes can be the ability to easily put on weight, especially around your belly. So that’s why a lot of women choose a middle aged belly fat diet that helps to eliminate that fat around the stomach … Read more

Over 40 Keto Cheat Sheet For Women

If you’re currently on, or thinking about going on, the keto diet, then there is a lot of information you need to know. If you get anything wrong, then you won’t be able to get your body into the essential keto state and you won’t lose weight. With that being said, let’s look at some … Read more

Will Keto Make You Tired?


Many people see celebrities sharing their results when doing the keto diet and think it’s a brand new weight loss solution. But in reality, the keto diet has been around for decades. It’s a great way to lose weight and to get the body healthier. But it does have some side effects too, which is … Read more

What Keto Foods Can You Eat?


Keeping your body in a state of ketosis is crucial to be successful on the keto diet. Therefore, the foods you eat are so important to make sure you stay in that zone. In this post we’ll look at what keto foods you can eat on a daily basis. What Keto Foods Can You Eat? … Read more

Intermittent Fasting Versus Keto

weight loss scales

Intermittent fasting and keto are two of the most popular weight loss strategies right now. Many celebrities are doing one or both and posting their results online. But both have a different approach to burning fat and losing weight. So can they be combined safely as a real double whammy to your weight loss? Well, … Read more

Over 40 Intermittent Fasting – 5 Tips To Ease You In

Dieting can be tricky at any age but when you reach 40 then it can be even more difficult. Your body doesn’t adapt as quick to diet and exercise and it can be so frustrating because you’re not getting results you used to get. Fortunately, over 40 intermittent fasting is something can can really help. … Read more