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What Keto Foods Can You Eat?

Keeping your body in a state of ketosis is crucial to be successful on the keto diet. Therefore, the foods you eat are so important to make sure you stay in that zone. In this post we’ll look at what keto foods you can eat on a daily basis.

What Keto Foods Can You Eat?

The keto diet is comprised of low carbohydrate and high fats, so the foods you consume have to fall into those categories. Here’s a list of some foods you are allowed to have:

  • Seafood

salmon

You’re allowed seafood but be mindful that some varieties of shellfish do contain carbs. But you can have salmon, clams, sardines, mussels, squid, mackerel, octopus and even oysters. Be aware that the fish that has a shell are the varieties with more carbs.

  • Vegetables

You can have vegetables, to some extent. You just need to stick to the low carb varieties such as cauliflower, kale, zucchini and broccoli. You need to avoid potatoes and yams.

  • Cheese

For all you cheese lovers out there, you’re going to love this one. You can have cheese! Actually, cheese falls into the keto macros perfectly, as it’s low in carbs and high in fats. It’s also packed with protein and calcium too.

  • Avocados

The carbs that are contained in avocados are mainly fiber. This is great for making you feel full, along with suiting the diet. They are also quite high in fat content too.

  • Meat

Meat and chicken are what you’ll be eating a lot of on this diet. Naturally low in carbs but high in protein, it’s the main staple of being on keto.

Other foods you can have include eggs, coconut oil, greek yoghurt, olive oil, nuts and seeds, butter, berries, olives, tea and coffee and even dark chocolate.


28 Day Keto

Or check out our Keto Over Forty 28 Day Challenge review here.


What Keto Foods Are High In Fat?

Many of the foods we have just mentioned are high in fat and perfect for the keto diet. Fatty fish, avocados, bacon, eggs, olive oil, cheese, sour cream, butter, coconut oil, ground beef, fish oil are all high in fat foods you can have.

What Keto Foods Are High In Potassium?

Making sure you have enough vitamins and minerals is going to be crucial whilst you’re on this diet. Potassium is very important, so you need to be having foods that are high in it. These can include avocado (again!), salmon, spinach, broccoli, mushrooms, nuts, seeds, meat and artichoke.

What Keto Foods Have Fiber?

blueberries

Fiber will help to keep you feeling fuller and to keep the hunger at bay. Therefore, eating foods that are high in fiber will really help. These can include raw cacao powder, blueberries, garlic, brussels sprouts, artichokes and lupini beans.

What Keto Foods Are High In Protein?

Protein will be making up 20% of your daily intake on the keto plan, so you need to know which foods are high in protein to be sure you remain in ketosis. Foods that match include fish, eggs, nuts, chicken and tofu.

Knowing what keto foods are best on the diet will help you to stay in the macro zone you need to be in for it to work. Knowledge really is power, when it comes to deciding what to put in your body.


About – Over 40 Squad, created by Tony Newton, are a team of passionate writers and editors who specialize in creating information specifically for the over 40’s.