Looking To Exercise at 40s, 50s, and 60s?
If you're looking to exercise above 40 years then there's a good chance that you are either overweight or you're simply wanting to take...
Fitness Tips For Middle Aged Women
When you hit middle age, it's so important that you make sure you're as fit and healthy as you can be. If you're overweight,...
6 Over Forty Fitness Tips To Keep You In Shape
Whilst it might not seem as easy once you reach a certain age, over forty fitness is more important than when you were younger....
How Often To Lift Weights Over 40?
Resistance training when you're over the age of 40, has been proven many times to be hugely beneficial. It helps to keep your body...
Middle Aged Belly Fat Diet For Women
When menopause strikes, it causes a lot of changes to your mind and body. One of those changes can be the ability to easily...
9 Best Exercises For Men Over 40 (At Home Workout)
As we get older, it is a natural progression that we start to slow down. Is this a true reflection of our bodies' aging,...
Old School New Body Review
Want to look and feel younger, without taking any medications or using magic lotions? Of course, you do! That's why you should take a...
Is Middle Age Spread Inevitable?
The older we get, the harder it can be to stop putting on weight. Burning calories just isn't as easy as it used to...
Over 40 Kettlebell Workout Exercises
When we reach 40, there's a chance that we begin to get the odd ache and pain that we've never had before. We all...
Best Workout For 40 Year Old Man
So you've hit the age of 40. But unlike what you might have been thinking, the world hasn't quite ended yet! Age really is...
HIIT Workouts For Over 40-Year-Old Men & Women
As we get older, our bodies will naturally change. Things start to slow down and it takes more of an effort to get things...
My Back Pain Coach Review
As we get older, especially from 40 onward, then the aches and pains can creep in on a daily basis. Standing up, sitting down,...
Best Exercise For 40 Plus Woman
Keeping fit and active is important at any age but it is especially so when we hit middle age. Once we get into our...
