Looking To Exercise at 40s, 50s, and 60s

Looking To Exercise at 40s, 50s, and 60s?

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If you're looking to exercise above 40 years then there's a good chance that you are either overweight or you're simply wanting to take...
Fitness Tips For Middle Aged Women

Fitness Tips For Middle Aged Women

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When you hit middle age, it's so important that you make sure you're as fit and healthy as you can be. If you're overweight,...
How To Diet Differently For Women

Keto Over 40: How To Diet Differently For Women

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If you're a woman over 40, then you probably know that losing weight has it's new challenges. You might be in menopause, or just...
Is Middle Age Spread Inevitable

Is Middle Age Spread Inevitable?

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The older we get, the harder it can be to stop putting on weight. Burning calories just isn't as easy as it used to...
How To Start Over In Life At 40

How To Start Over In Life At 40 – 9 Priceless Tips

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We have all heard the life clichés; in fact, most of us have lived every single one of them! Growing up, we all have...
How Often To Lift Weights Over 40

How Often To Lift Weights Over 40?

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Resistance training when you're over the age of 40, has been proven many times to be hugely beneficial. It helps to keep your body...
How Often To Ice Back Pain

How Often To Ice Back Pain?

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If you are unfortunate enough to get back pain on a regular basis, then you probably know that medication can be quite expensive. So...
High Blood Pressure

The Blue Heron High Blood Pressure Program Review

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As we get older, there's a good chance that our blood pressure might increase too. Often we don't even realize it until something goes...
6 Over Forty Fitness Tips

6 Over Forty Fitness Tips To Keep You In Shape

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Whilst it might not seem as easy once you reach a certain age, over forty fitness is more important than when you were younger....
What Is An Over 40's Health Check

What Is An Over 40’s Health Check?

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In many countries, such as the UK, it is possible to get a free health check when you reach 40 years of age. The...
Are Ketosis And Ketoacidosis The Same Thing

Are Ketosis And Ketoacidosis The Same Thing?

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Many people ask the question, are ketosis and ketoacidosis the same thing? And that's what we'll discuss in this article. You'll learn that there...
Over 40 Knee Pain

Over 40 Knee Pain? Here Are 5 Exercises That Will Help

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The older we get, the more wear and tear our bodies have to go through. All our joints can wear down, we get pains...
Home Remedies For Knee Pain

5 Home Remedies For Knee Pain

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It's not just people over 40 that can suffer from knee pain. People of all ages can get pain from their joints, in some...
Over 40 Kettlebell Workout Exercises

Over 40 Kettlebell Workout Exercises

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When we reach 40, there's a chance that we begin to get the odd ache and pain that we've never had before. We all...
Joint Pain

Over 40 Joint Pain? Here’re 4 Tips To Help

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Over 40 joint pain is not something to be taken lightly. When your joints start to ache and become painful, it can restrict you...
5 Best Over 40 Weight Loss Tips For Women

5 Best Over 40 Weight Loss Tips For Women

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Weight loss for women over the age of 40 can be harder to achieve. The metabolism tends to slow down, the older we get....
Health Tips For Women

Health Tips For Women Over 40

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If you are heading towards 40, or maybe just crossed it, then you've probably noticed changes in your body and health, as compared to...
Is 40 Considered as Middle Aged

Is 40 Considered as Middle Aged? (In Today’s Society)

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As you grow older and older you will wonder why you suddenly feel so much different than the people around you. One of the...
Lose Belly Fat

Over 40 & Need To Lose Belly Fat?

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If you're over 40 and need to lose belly fat, then you're in the right place. In this article, we'll share with you some...
Is 40 Too Old to Be A Dad

Is 40 Too Old to Be A Dad?

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Men don’t have the same kind of biological clock ticking as women do and biologically can father children from puberty well into old age....
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