9 Best Exercises For Men Over 40 (At Home Workout)
As we get older, it is a natural progression that we start to slow down. Is this a true reflection of our bodies' aging,...
6 Over Forty Fitness Tips To Keep You In Shape
Whilst it might not seem as easy once you reach a certain age, over forty fitness is more important than when you were younger....
Health Tips For Women Over 40
If you are heading towards 40, or maybe just crossed it, then you've probably noticed changes in your body and health, as compared to...
How Often To Ice Back Pain?
If you are unfortunate enough to get back pain on a regular basis, then you probably know that medication can be quite expensive. So...
Over 40 Kettlebell Workout Exercises
When we reach 40, there's a chance that we begin to get the odd ache and pain that we've never had before. We all...
What Is An Over 40’s Health Check?
In many countries, such as the UK, it is possible to get a free health check when you reach 40 years of age. The...
Over 40 Knee Pain? Here Are 5 Exercises That Will Help
The older we get, the more wear and tear our bodies have to go through. All our joints can wear down, we get pains...
The Blue Heron High Blood Pressure Program Review
As we get older, there's a good chance that our blood pressure might increase too. Often we don't even realize it until something goes...
Keto Over 40: How To Diet Differently For Women
If you're a woman over 40, then you probably know that losing weight has it's new challenges. You might be in menopause, or just...
Best Workout For 40 Year Old Man
So you've hit the age of 40. But unlike what you might have been thinking, the world hasn't quite ended yet! Age really is...
Are Ketosis And Ketoacidosis The Same Thing?
Many people ask the question, are ketosis and ketoacidosis the same thing? And that's what we'll discuss in this article. You'll learn that there...
5 Home Remedies For Knee Pain
It's not just people over 40 that can suffer from knee pain. People of all ages can get pain from their joints, in some...
Over 40 Joint Pain? Here’re 4 Tips To Help
Over 40 joint pain is not something to be taken lightly. When your joints start to ache and become painful, it can restrict you...
5 Best Over 40 Weight Loss Tips For Women
Weight loss for women over the age of 40 can be harder to achieve. The metabolism tends to slow down, the older we get....
How To Start Over In Life At 40 – 9 Priceless Tips
We have all heard the life clichés; in fact, most of us have lived every single one of them! Growing up, we all have...
Is 40 Too Old to Be A Dad?
Men don’t have the same kind of biological clock ticking as women do and biologically can father children from puberty well into old age....
Fitness Tips For Middle Aged Women
When you hit middle age, it's so important that you make sure you're as fit and healthy as you can be. If you're overweight,...
Is Middle Age Spread Inevitable?
The older we get, the harder it can be to stop putting on weight. Burning calories just isn't as easy as it used to...
How To Reinvent Yourself At 40
As we get older, many of us begin to feel trapped. Trapped by mistakes of the past; trapped by expectations; trapped by life choices....
How Often To Lift Weights Over 40?
Resistance training when you're over the age of 40, has been proven many times to be hugely beneficial. It helps to keep your body...
