Over 40 Squad

As with most other popular diets, there are often many questions that people need to know before they begin. So in this article, we'll answer the most common keto diet questions, to give you all the details you need to see if it's the best weight loss diet for you. Keto Diet FAQ's Is The Keto...

Whilst it might not seem as easy once you reach a certain age, over forty fitness is more important than when you were younger. Health issues begin to creep in, blood pressure can rise, cholesterol increases and the risk of a heart condition becomes greater too. But it's not all doom and gloom! There are ways...

The keto diet is very popular and can provide a lot of benefits. It can help to shift a lot of fat from the body and also gives other positives for the mind and body too. But will keto diet work for everyone? Well, that's what we're going to reveal on this page. The ketogenic...

The Keto Over Forty 28 Day Challenge is a weight loss program designed specifically for women over the age of forty (sorry guys!). If you're looking to get started on the keto diet but don't know where to start, then this program is what you need. One of the most important things you can have...

Many people ask the question, are ketosis and ketoacidosis the same thing? And that's what we'll discuss in this article. You'll learn that there is a huge difference between them and why one is very serious indeed. The fact is, both of them will produce ketones in your body but there's a big difference. Ketosis...