Best Exercise For 40 Plus Woman

woman walk
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Keeping fit and active is important at any age but it is especially so when we hit middle age. Once we get into our 40's then it's so much more important to keep our bodies in tip-top shape. What can start to happen for many women in their 40's is they begin to lose muscle...

HIIT Workouts For Over 40-Year-Old Men & Women

HIIT Workouts For Over 40-Year-Old
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As we get older, our bodies will naturally change. Things start to slow down and it takes more of an effort to get things done. This can be especially true about exercise. The thought of going to the gym for an hour a day is not the first thing that many over 40 years old's...

Over 40 Kettlebell Workout Exercises

Over 40 Kettlebell Workout Exercises
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When we reach 40, there's a chance that we begin to get the odd ache and pain that we've never had before. We all get it, so it's not just you! But this doesn't mean that we can't still exercise to keep ourselves in shape. An over 40 kettlebell workout is one way to get...

5 Single Mother Over 40 Dating Tips For Men

5 Single Mother Over 40 Dating Tips For Men
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If you're looking to date a single mother over 40, then there are a few things you need to bear in mind. There's a big difference between a single mother and a single woman without kids. With that being said, here are some tips to help you to meet that right woman and not...

5 Best Over 40 Weight Loss Tips For Women

5 Best Over 40 Weight Loss Tips For Women
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Weight loss for women over the age of 40 can be harder to achieve. The metabolism tends to slow down, the older we get. So you might find the pounds just don't come off as easy as they did 10 or 20 years ago. It's a natural thing and happens to most women. You're not...