Looking To Exercise at 40s, 50s, and 60s?

Looking To Exercise at 40s, 50s, and 60s
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If you're looking to exercise above 40 years then there's a good chance that you are either overweight or you're simply wanting to take better care of your body. Keeping in shape and having a balanced diet can certainly help to keep illnesses and other serious health issues at bay. Due to the fact that...

How Often To Ice Back Pain?

How Often To Ice Back Pain
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If you are unfortunate enough to get back pain on a regular basis, then you probably know that medication can be quite expensive. So it's no wonder why people turn to topical applications to relieve the pain instead. Cold ice or heat can be applied to the painful area and can often bring about...

My Back Pain Coach Review

My Back Pain Coach Review
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As we get older, especially from 40 onward, then the aches and pains can creep in on a daily basis. Standing up, sitting down, we start to feel aches we never used to have. Fortunately there are things we can do to help, especially with back pain. In this My Back Pain Coach review, I'll...

Is Middle Age Spread Inevitable?

Is Middle Age Spread Inevitable
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The older we get, the harder it can be to stop putting on weight. Burning calories just isn't as easy as it used to be. But is middle-age spread inevitable? Well actually, no it isn't. There are things you can do to massively help with it. You might begin to notice you're putting on fat...

Best Exercise For 40 Plus Woman

woman walk
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Keeping fit and active is important at any age but it is especially so when we hit middle age. Once we get into our 40's then it's so much more important to keep our bodies in tip-top shape. What can start to happen for many women in their 40's is they begin to lose muscle...