Over 40 Squad

Many people see celebrities sharing their results when doing the keto diet and think it's a brand new weight loss solution. But in reality, the keto diet has been around for decades. It's a great way to lose weight and to get the body healthier. But it does have some side effects too, which is...

Keeping your body in a state of ketosis is crucial to be successful on the keto diet. Therefore, the foods you eat are so important to make sure you stay in that zone. In this post, we'll look at what keto foods you can eat on a daily basis. What Keto Foods Can You Eat? The...

The older we get, the more wear and tear our bodies have to go through. All our joints can wear down, we get pains in various places, and can often stop us from doing activities we want to do. Over 40 knee pain, for example, can stop people from going about their everyday activities. Our...

Intermittent fasting and keto are two of the most popular weight-loss strategies right now. Many celebrities are doing one or both and posting their results online. But both have a different approach to burning fat and losing weight. So can they be combined safely like a real double whammy to your weight loss? Well, let's find...

Dieting can be tricky at any age but when you reach 40 then it can be even more difficult. Your body doesn't adapt as quickly to diet and exercise and it can be so frustrating because you're not getting the results you used to get. Fortunately, over 40 intermittent fasting is something that can...