Over 40 Squad

The older we get, the harder it can be to stop putting on weight. Burning calories just isn't as easy as it used to be. But is middle-age spread inevitable? Well actually, no it isn't. There are things you can do to massively help with it. You might begin to notice you're putting on fat...

Keeping fit and active is important at any age but it is especially so when we hit middle age. Once we get into our 40's then it's so much more important to keep our bodies in tip-top shape. What can start to happen for many women in their 40's is they begin to lose muscle...

As we get older, our bodies will naturally change. Things start to slow down and it takes more of an effort to get things done. This can be especially true about exercise. The thought of going to the gym for an hour a day is not the first thing that many over 40 years old's...

When we reach 40, there's a chance that we begin to get the odd ache and pain that we've never had before. We all get it, so it's not just you! But this doesn't mean that we can't still exercise to keep ourselves in shape. An over 40 kettlebell workout is one way to get...

If you're looking to date a single mother over 40, then there are a few things you need to bear in mind. There's a big difference between a single mother and a single woman without kids. With that being said, here are some tips to help you to meet that right woman and not...