Welcome To Over 40 Squad!

After turning 40, Tony decided it was time to make some big changes to his life. So he lost more than 50 pounds of weight and got some long lost excitement back into his life. Proving once and for all that age is just a number!

Over 40 Squad was created to share useful information to those also in their 40’s that want to make some changes too.

This website is for you 🙂

Latest Posts

belly fat

Is Middle Age Spread Inevitable?

The older we get, the harder it can be to stop putting on weight. Burning calories just isn’t as easy as it used to be. But is middle age spread inevitable? Well actually, no it isn’t. There are things you can do to massively help with it. You might begin…

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Best Exercise For 40 Plus Woman

Keeping fit and active is important at any age but it is especially so when we hit middle age. Once we get into our 40’s then it’s so much more important to keep our bodies in tip top shape. What can start to happen for many women in their 40’s…

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strength training

HIIT Workouts For Over 40 Year Old Men & Women

As we get older, our bodies will naturally change. Things start to slow down and it takes more of an effort to get things done. This can be especially true about exercise. The thought of going to the gym for an hour a day is not the first thing that…

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Over 40 Kettlebell Workout Exercises

When we reach 40, there’s a chance that we begin to get the odd ache and pain that we’ve never had before. We all get it, so it’s not just you! But this doesn’t mean that we can’t still exercise to keep ourselves in shape. An over 40 kettlebell workout…

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5 Single Mother Over 40 Dating Tips For Men

If you’re looking to date a single mother over 40, then there’s a few things you need to bare in mind. There’s a big difference between a single mother and a single woman without kids. With that being said, here are some tips to help you to meet that right…

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weight loss tips for women

5 Best Over 40 Weight Loss Tips For Women

Weight loss for women over the age of 40 can be harder to achieve. The metabolism tends to slow down, the older we get. So you might find the pounds just don’t come off as easy as they did 10 or 20 years ago. It’s a natural thing and happens…

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