When menopause strikes, it causes a lot of changes to your mind and body. One of those changes can be the ability to easily put on weight, especially around your belly. So that’s why a lot of women choose a middle-aged belly fat diet that helps to eliminate that fat around the stomach area.
Here are some tips to help you get rid of belly fat for good:
#1 – Exercise More Often
Not just more often but also at high and low intensity. Many people get better results when doing high-intensity interval training (HIIT) to lose weight. It can be done quicker than regular exercise and gives better results too.
The aim of a HIIT workout is to start at one pace, then go very fast for a set period of time, then bring it back to a regular pace. This increase and decrease in intensity cause the body to use more energy, thus reducing the fat. Just 20 minutes a day for 4-5 days is enough to get your body burning fat.
#2 – Move Around More
You’ll be surprised at how many calories you can burn if you spend less time sitting down. Even just standing up burns more calories than sitting down. So take every opportunity you can to stand and move around.
If you’re watching TV, for instance, that can be done standing up. Whenever you’re sat down, ask yourself the question of can you be standing instead. If you can, then get up and stand.
All the extra calories you’ll burn all add up to more weight loss.
#3 – Control The Portion Size
When you hit menopause, your metabolism will be a lot slower than it used to be. So you’re not going to burn calories like you used to. So you need to be very aware of the size of your meals. If you eat too much, it will get stored and even lots of exercise won’t shift the weight.
When you’re preparing your meals, be mindful of whether the portion sizes can be reduced. You might be used to serving big portions but now it’s time to rethink that.
Here’s a diet that’s specifically for middle-aged people:
#4 – Try New Exercises
Your body will soon get used to the same exercises. So it’s a great idea to mix things up and do different ones each week.
Maybe try a pilates class or game of badminton with friends. Whatever you can do that is different, is going to help your body to burn more calories and help you to shift that belly fat.
#5 – Get Social
As just mentioned, finding a gym buddy or a few friends to exercise with will make the whole thing seem like fun and not a chore. Choose a social activity and see if you can get someone to go with you. You’ll find that the time goes quickly and you’ll look forward to going again.
Making exercise part of your lifestyle will keep your weight in check.
Summary
When it comes to a middle-aged belly fat diet for women, the main thing is to get back to basics. Look at how much exercise you are doing and what your current diet is like. By doing more exercise, eating healthier foods, and changing your lifestyle to match, you should be able to shift that belly fat forever.
